Upcoming events.
social run club
join us for a 5k run that wraps up just in time to cool down in either our 6:30pm Free Flow (lvl 2) or our 6:30pm Restore each week.
the Lab has always been a place to find common ground through movement, and now our studio is taking this out into the world with social Thursdays.
expect a conversational pace, and a warm welcome from our team. all levels and abilities - no one is left behind!
🗓️ Thursdays, 5:30pm - 7:30pm
📍The Lab Victoria
💌 free to join the run (please book your free ticket) and book your class on our website.
social run club
join us for a 5k run that wraps up just in time to cool down in either our 6:30pm Free Flow (lvl 2) or our 6:30pm Restore each week.
the Lab has always been a place to find common ground through movement, and now our studio is taking this out into the world with social Thursdays.
expect a conversational pace, and a warm welcome from our team. all levels and abilities - no one is left behind!
🗓️ Thursdays, 5:30pm - 7:30pm
📍The Lab Victoria
💌 free to join the run (please book your free ticket) and book your class on our website.
Echoes of Stillness: A Progressive Journey of Flow + Vibration
Join Elysia and Cody as we bridge the gap between the day’s momentum and the evenings restoration with this multi-sensory experience.
This journey is designed to unwind tension and harmonize your nervous system through a seamless blend of movement and sound. We begin with a mindful, progressive flow—moving with intention to release physical blockages and ground your energy.
Then a transition into long-held restorative shapes supported by props, allowing the body to melt into stillness. As you settle, the studio transforms into a sanctuary of sound. The rich, layered frequencies of singing bowls, gongs, and chimes create a "vibrational bridge," guiding your brain waves into a state of deep, meditative recovery.
social run club
join us for a 5k run that wraps up just in time to cool down in either our 6:30pm Free Flow (lvl 2) or our 6:30pm Restore each week.
the Lab has always been a place to find common ground through movement, and now our studio is taking this out into the world with social Thursdays.
expect a conversational pace, and a warm welcome from our team. all levels and abilities - no one is left behind!
🗓️ Thursdays, 5:30pm - 7:30pm
📍The Lab Victoria
💌 free to join the run (please book your free ticket) and book your class on our website.
Kate Gillespie Weekend
Over two days, Kate Gillespie will guide you through two workshops to deepen your practice and move together.
02:00 PM - 04:00 PM
Redefining Core
Saturday Afternoon. Your core is so much more than sit-ups and a six-pack. It’s an intelligent system of stability - created by multiple muscles working together to manage pressure, posture, and movement. The Stack is a powerful approach to alignment and stabilization that brings the ribcage and pelvis into optimal relationship, stacking the respiratory and pelvic diaphragms. This creates the foundation for a strong, dynamic, and responsive core. You’ll learn how to create intra-abdominal pressure, and the vital role that your hamstrings play in posture. This work goes far beyond your mat practice. It shapes how you move, breathe, and stabilize - every step, every day. All levels welcome.
02:00 PM - 04:00 PM
Master the Hip Shift
Sunday Afternoon. Rotation is at the heart of how we move. Every step you take is a rotation around your midline - pelvis turning over a leg, ribcage turning over the pelvis, an opposite arm to leg swing, and force transferring smoothly across the body. When we lack rotation of the hip, we compensate with rotation of the lumbar spine, which is a major cause of lower back pain. This workshop is about unlocking space and building strength in the back of the pelvis to be able to hip shift. We’ll explore the the cross-corset connection, which is the diagonal relationship between the two sides of the body that creates efficient rotation. You’ll learn how the body organizes rotation through the midline, how the ribcage and pelvis communicate across diagonals, and how breath plays a critical role in activating the obliques and deep core to support rotational control. All levels welcome.
Katonah Yoga Immersion w Ben
Join us for an immersive weekend of practice that blends intelligent movement with imagination, and structure with fluidity. Katonah Yoga® is a geometric, metaphor-rich system drawing from multiple lineages including Iyengar Yoga and Taoist philosophy. It offers a clear way to see the body, organize the mind, and inhabit postures with greater awareness.
Expect strong and creative physical movement, skillful use of props, hands-on adjustments, posture labs, restorative practices, journaling and meditation. We’ll also study the Katonah
Magic Square, rooted in ancient Chinese philosophy & numerology, as a framework for mapping the body and mind.
Each day builds on the last. We’ll establish a foundation, then refine and embody the material so it can become part of you moving forward.
Open to teachers and practitioners, no prior experience with Katonah Yoga® required. 15 hours bankable toward a Katonah Yoga® certification and 15 Yoga Alliance CEUs.
social run club
join us for a 5k run that wraps up just in time to cool down in either our 6:30pm Free Flow (lvl 2) or our 6:30pm Restore each week.
the Lab has always been a place to find common ground through movement, and now our studio is taking this out into the world with social Thursdays.
expect a conversational pace, and a warm welcome from our team. all levels and abilities - no one is left behind!
🗓️ Thursdays, 5:30pm - 7:30pm
📍The Lab Victoria
💌 free to join the run (please book your free ticket) and book your class on our website.
stretch + sip | summer social
we're welcoming the warm weather and long flowy days with a summer social.
join us for morning yoga followed by a post class sip+social at our neighbours Routine!
there will be coffee, iced tea and a chance to connect beyond the mat.
to join, add yourself to our 11am Intermediate Flow (lvl 3) with Emily Opal and you'll automatically be added to our social!
social run club
the Lab has always been a place to find common ground through movement, and now our studio is taking this out into the world with social Thursdays.
join us for a 5k run that wraps up just in time to cool down in either our 6:30pm Free Flow (lvl 2) or our 6:30pm Restore each week.
expect a conversational pace, and a warm welcome from our team. all levels and abilities - no one is left behind!
🗓️ Thursdays, 5:30pm - 7:30pm
📍The Lab Victoria
💌 free to join the run (please book your free ticket) and book your class on our website
The Giving Ocean
The Giving Ocean A fundraiser in celebration Of World Oceans Day - June 13, The Lab Victoria
The ocean nurtures us, nourishes us, inspires us, and protects us. This evening is our chance to give something back.
The Giving Ocean brings together art, food, conversation, and community in support of ocean conservation — and is itself a love letter to the sea.
At the heart of the evening is a pop-up art exhibition titled The Giving Ocean, inspired by Shel Silverstein's beloved The Giving Tree, featuring local artists working across multiple media, each reflecting the many ways the ocean shapes life, livelihood, emotion, and community.
The evening includes:
Pop-up art exhibition featuring multiple local artists across different media
Live poem reading by Victoria poet laureate Marie Metaphor, giving the ocean a voice
Silent auction
Panel of speakers including Katie (Last Name), athlete and ocean advocate with Surfrider, and Aki Kaltenbach, the founder behind vegan seafood brand Save Da Sea — more to be announced
Oyster bar with buck-a-shuck by Shuck Taylor's and a grazing table presented by Finest at Sea, with plant-based seafood spreads by Save Da Sea
Non-alcoholic cash bar presented by Fizz
Door prize
And more, with support from a range of local sponsors and partners
Your ticket directly supports ocean conservation. Proceeds to be distributed among Surfrider Foundation, Georgia Strait Alliance, and SeaLegacy — and attendees vote on the fourth recipient on the night.
Come and go as you please throughout the evening. A full schedule will be posted so you can plan around the speakers, the readings, or simply the oysters. Any amount of time — and any level of support — is warmly welcomed.
We look forward to seeing you at The Lab Victoria on June 13.
Mobility Immersions w/ Emily Opal
Join Mobility Instructor Emily Opal for two weekend immersions this June: Mobility Foundations and Mobility for Teachers.
Mobility is a practice that can unlock freedom in our bodies in versatile and accessible ways; it can be done anywhere with minimal to no equipment, and does not need a huge time commitment to experience results.
It is truly for anyone who is interested in increasing their capacity to make space to do all the things they love! The mobility approach helps to stabilize joints, increase coordination, increase physical freedom, and help bolster against injury; often leaving you feeling like you just had a massage.
The first weekend immersion will focus on building our foundation, resulting in a deeper understanding of how we can apply this practice for ourselves at home. This weekend is for anyone who desires to learn more about Mobility as self-practice; no anatomy, teaching, or mobility experience required.
Our second weekend is focussed towards taking the information we've already learned and applying it to sharing with others. With completion of this weekend, you will be able to teach mobility practices (should you desire to teach!). Often the most powerful way to deeply embody a topic is to learn how to teach it.
Mobility Foundations
Friday, June 5th - 6-8pm
Saturday, June 6th - 1-7pm
Sunday, June 7th - 1-7pm
Mobility for Teachers
Friday, June 26th - 6-8pm
Saturday, June 27th - 1-7pm
Sunday, June 28th - 1-7pm
The Lab Victoria
$425 + GST for 1st or 2nd weekend | $750 + GST for full training
Flow + Fly: A Hand Balancing workshop w/ Tara and Crista
A chance to learn and workshop some arm and hand balances and inversions with lots of prep work, body opening, and strengthening, as well as time to weave these into a dynamic practice various approaches to increase your awareness and success. This all-levels practice will have something for everyone- come with an open mind, a willingness to fall and fail, and lots of laughs!
Rhythm + Return w/ India
A 2-hr facilitated movement journey through your multi-dimensional being.Explore different textures, tempos and planes of movement, tap into your energy bodies, play with elemental rhythms, and revivify your creative life force.This practice brings the sweat, the beats, the devotion, the dance-like-nobody’s-watching vibe that brings you back to your center. A return to the real you.Come speak your first language - of the body - and find freedom in your intuitive self-expression in community.No dance experience necessary.
Sound Journey with Pilar Munoz
The Sound Journey, through the use of crystal alchemy bowls and gongs, other sound healing instruments, is an inner journey guided by numerous sounds of different and powerful frequencies, all resonating in different parts of the body.Our mind may soften into the deep tones and sounds of these instruments and thus create the conditions where healing can take place. A receptivity to our inner world and subtle energy has begun. These tones can also guide us into connection to our higher consciousness, dream states and creative flow.A stress release at its deepest level, leaving you with a prolonged sense of well-being, in body, mind, and heart.
In Bloom: A Spring Awakening
Come celebrate Spring with Tracey, Tara & Jonni-Lyn for an energizing, detoxifying offering that will leave you revived, renewed, and ready to welcome the beauty and possibility of the season. Together, we will blend an energizing flow, musical mantra, meditation, and connective ritual.
Event Five
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Four
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Three
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Two
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event One
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.