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Join Elysia and Cody as we bridge the gap between the day’s momentum and the evenings restoration with this multi-sensory experience.
This journey is designed to unwind tension and harmonize your nervous system through a seamless blend of movement and sound. We begin with a mindful, progressive flow—moving with intention to release physical blockages and ground your energy.
Then a transition into long-held restorative shapes supported by props, allowing the body to melt into stillness. As you settle, the studio transforms into a sanctuary of sound. The rich, layered frequencies of singing bowls, gongs, and chimes create a "vibrational bridge," guiding your brain waves into a state of deep, meditative recovery.