Class descriptions

heated

ROOTS

38 degrees

Summer Temp: Warm | 34-36 degrees

All Levels

This is our signature, hot hatha class at LAB Studios, offering a foundational, consistent, and grounding asana sequence. Expect a hatha-style class that is both challenging and accessible, linking intentional breath and mindful movement.

Slow, strong and steady.

An excellent option for new practitioners and seasoned ones alike.

roots + restore

heated

36 degrees

Summer Temp: Warm | 34-36 degrees

All Levels

The perfect class for beginners or anyone craving a slower, steadier pace. Class begins by exploring foundational postures - cultivating strength, stability, balance, and mindful movement through the grounding elements of Roots. From there, we gently transition toward the floor with yin and restorative poses designed to release tension and quiet the nervous system.

You'll leave feeling supported, centred, and deeply restored.

heated

mobility stretch

38 degrees

Summer Temp: Warm | 30-32 degrees

All Levels

Mobility Stretch is a steady, closer to the ground, heated practice designed to strengthen and add range of motion for stability and mobility. Students are invited to explore and investigate shapes in different ways to build body awareness and curiosity. An accessible, educational exploration of breath and movement.

flow + restore

heated

32-34 Degrees

All Levels

Flow + Restore begins with accessible, fluid movement to make space in our bodies, and closes with restorative and yin shapes to deepen into rest. This practice is intended to be supportive for the beginner and seasoned practitioner alike.

heated

flow lv.1

32-34 degrees

All Levels

Our foundational vinyasa practice — this class guides you through a full-spectrum sequence of postures connected by classic transitions. This practice is intended to feel steady yet fluid, with an intentional breath pace to support you as you build your vinyasa foundations. A class designed to be supportive for beginners while offering refinement for seasoned practitioners.

free flow lv.2

heated

32-34 Degrees

All > Intermediate

For folks who feel comfortable in a Flow L1 class and desire a more challenging practice with unique variations. This vinyasa style class offers intelligent, playful, and strong sequence. Teachers creativity is encouraged. Expect more options for arm balances and inversions.

heated

intermediate flow lv.3

32-34 degrees

Intermediate

This practice is oriented toward the seasoned asana practitioner. Our Intermediate Flow classes intend to be longer class durations (75 or 90 minutes), a well-rounded, challenging master class to deepen your practice through breaking down advanced shapes, longer holds, and playful experimentation. Often with the addition of breath work, meditation or guidance towards more advanced shapes .

pilates

ambient / non heated

28-30 degrees or non heated in Moon Room

All levels

A low-impact, mat pilates class designed to strengthen, tone, and increase functional flexibility. Emphasis is placed on increasing mind-body connection by using breath and awareness to improve your posture and strengthen your core. Expect to use a variety of light weights, bands, yoga blocks, Pilates balls, and your own body weight!

ambient / non heated

blend

28-30 degrees or non-heated Moon Room

All levels > intermediate

A weave of yoga, pilates, and mindful fitness, this class follows the flow of a yoga class while incorporating strengthening through dynamic movement. Powerful and playful, this practice is intended to move you in new, creative ways and leave you feeling strong inside and out.

restore

ambient/ non- heated

28-30 degrees or non heated in Moon Room

All levels

Restore is a combination of both yin and supported, restorative shapes. This practice can support us in slowing down, noticing the subtleties of our experience, and finding moments of spaciousness and deep rest. An offering for both the new and seasoned practitioner.

ambient / non heated

restore + sound

28-30 degrees or non-heated Moon Room

All levels

Sound will accompany this offering. Passive postures are explored for up to 5 minutes allowing the body to open slowly and the mind to calm. This way of practicing puts gentle pressure on the connective tissue and the more subtle energetic system allowing for greater flexibility and energy flow. Designed with a relaxed pace inviting observation of the mental emotional body.

Sound/Prana/Meditation

ambient/ non- heated

28-30 degrees or non heated in Moon Room

All levels

Cultivate mindfulness through breath work, meditation, guided visualization, and Yoga Nidra and often accompanied by mantra chanting or sound.