At The Lab, we meet people as they are—welcoming each person like a guest entering our home. Every class, workshop, and experience is designed with the understanding that being truly seen and cared for transforms your practice, whether you're just beginning, healing, or deepening a lifelong journey.

We combine expert guidance with genuine hospitality, creating an environment where you feel received with warmth and supported with curiosity and accountability. Our approach isn't about perfection; it's about the meaningful connection that happens when people feel welcomed, empowered, and free to show up exactly as they are.

We believe that how you're received matters—and that's where real growth and healing begin.

We are guided by five core principles:

Openness — Everyone is welcome here. Like welcoming guests into our home, we receive each person with genuine warmth and care. We celebrate the diversity of Southern Vancouver Island and beyond, embracing each person's path with the understanding that being truly seen matters. Honest, transparent communication is at the heart of how we connect with students, faculty, and our community.

Leadership — True leadership is service rooted in hospitality. Our instructors lead with integrity, humility, and passion, creating environments where individuals feel welcomed, empowered, and supported. They inspire growth in others while remaining grounded in collaboration and the understanding that meaningful teaching happens through genuine connection.

Support — We empower each practitioner to explore what wellness feels like, on their own terms. Our carefully curated classes and guidance nurture your goals with the same attention to detail we'd give a cherished guest—helping you feel seen, supported, and capable at every step.

Evolution — Life, like yoga, is constantly evolving. We commit to ongoing learning, integrating new insights, research, and practices into our offerings. As students ourselves, we share these discoveries openly with our community, believing that growth flourishes when we remain curious together.

Connection — Connection is at the center of everything we do. We cultivate spaces where the energy you walk into supports your well-being, rooted in safety, respect, and inclusivity. Our zero-tolerance policy for discrimination reflects our dedication to creating brave, welcoming communities. Giving back to our people, practices and land is woven through mindful action, partnership and service.

In 2010, what began as Moksha Yoga rebranded to The Lab Victoria under the leadership of Heather Macleod. She had a simple idea: create a space where people could explore movement, wellness, and self-discovery in a supportive, inclusive community. In 2024, Cody White and Sheena Naidu brought that vision to a new chapter, realizing a longtime goal of creating a collaborative space where people can gather, heal, and grow together.

Over the years, the Lab has flourished through shared responsibility—anchored by passionate teachers who lead through service, dedicated students who contribute their own wisdom, and a collective belief that well-being thrives when we support one another's journeys.

Today, we continue to evolve as a community rooted in collaboration and mutual care, guided by integrity, humility, and our commitment to serve both each other and the broader community with heart.

Can I get in touch with you over the phone?

Absolutely! We answer the phones during the following hours;

Monday – Friday: 9:00am – 3:00pm

Saturday:  11:00am – 1:30pm

I would like to activate my membership.

Yay! We are excited to welcome you back! Please email us at VIC – hello@labvictoria.ca with the date you’d like to activate your membership on. Keep in mind that it may take up to 3 days for us to reactivate your membership.

I would like to suspend my membership.

Suspensions can only be applied top memberships after your 3 month minimum commitment is met. We require 2 weeks of notice, and cannot back track requests, or offer refunds.

Please submit your request via the Freeze forms for your home studio VIC

*ANY PREPAID PASSES WITH A SET DURATION OF TIME DO NOT HAVE THE CAPACITY TO BE SUSPENDED.

I would like to cancel my membership.

Cancellations can be applied with a minimum 2 weeks notice, and after your 3 month minimum commitment.

Please submit your request via the Cancel form for your home studio VIC

What is the capacity in class?

We have 45 spots in VIC available for students in each class.

Rows indicate where you are to place your mat, capacity has been increased with space to offer a comfortable gap in between each mat.

Are classes heated?

Yes! Our classes are offered at the following temperatures –

• Roots, Mobility Stretch: 38 degrees

• Flow, Flow (lvl1), Free Flow, Flow+Restore, Intermediate Flow: 32-34 degrees.

• Still, Still + Sound, Blend, Pilates: 28-30 degrees.

• (Non Heated) 19-23 degrees (residual warmth)

Can I use the change rooms?

Yes! The change rooms are open and available for use.

Are lockers available?

Lockers are available at our VIC location (please bring your own lock).

Can I shower?

Yes! We provide Picot body wash and Beauty From Bees serum in the showers. Shower towels are available to rent for $3 through a linen service.

Are towels available for rent?

Yes we have both mat towels and shower towels. The rental fee is $3.00 per shower towel. Mat towels are included.

How do I sign up for class?

Classes are open for online registrations 6:00am- 11:00pm with a 14 day rolling registration. Sign up through a web browser or our LAB Studios Mobile App.

Can I walk in?

We hold 5 spots for walk ins. It is recommended to book ahead. Spots are available on a first come first serve basis up to the 5 minute mark prior to class start time. Classes open for booking 14 days in advance.

What does it mean to be put on a waitlist?

The class is full, but you will be notified if a spot comes available up to 1 hour prior to the class start time. From 1 hour – 5 minutes before the class start time, the waitlist freezes and available spots in the class are first come first serve (pre-registration is required.) Ensure text notifications are turned on in your account settings.

Is there a charge if I need to cancel my pre-registration?

Late cancel fee of $10 will apply if you cancel your registration less than 1 hour prior to class start time. No-show fees are charged at $20.

If you hold a class card a class will be deducted.

Please note that emails regarding missed classes are auto-generated. Charges are applied manually within 48hrs.

If your late cancel or no show is due to health reasons, please reach out to the studio as you will not be charged.

What do I need to do before I enter the facility?

Please arrive ready to practice, and make sure you that you are entering the space your healthiest.

What do I need to bring to class?Please arrive with your yoga attire you wish to wear for class, a mat, water bottle. Optional; sweat towel, shower towel, and props (block, strap, bolster, etc are provided).

When do I arrive to class?

Please arrive in-studio 15/20 minutes before your scheduled start time. Doors to the studio are opened 30 minutes prior to class and locked at the class start time.

After 5 minutes, spots would be given to walk-ins.

Do you have mats and props available for rent?

Yes! Mat and shower towels ($3) are available, and props are available for free for use all the time.

Will you have props/water bottles/mats/other items for sale?

Yes, we have a fully stocked boutique, you can purchase practice accessories and various props in-studio.

Do you sell mats, props and other cool retail products?

We sure do! Take a look at our online store and reach out for retail hours.

Can I pay using cash?

We prefer debit/credit cards for in studio purchases and recommend using the tap feature. Cash is accepted.