Join Mobility Instructor Emily Opal for two weekend immersions this June: Mobility Foundations and Mobility for Teachers.
Mobility is a practice that can unlock freedom in our bodies in versatile and accessible ways; it can be done anywhere with minimal to no equipment, and does not need a huge time commitment to experience results.
It is truly for anyone who is interested in increasing their capacity to make space to do all the things they love! The mobility approach helps to stabilize joints, increase coordination, increase physical freedom, and help bolster against injury; often leaving you feeling like you just had a massage.
The first weekend immersion will focus on building our foundation, resulting in a deeper understanding of how we can apply this practice for ourselves at home. This weekend is for anyone who desires to learn more about Mobility as self-practice; no anatomy, teaching, or mobility experience required.
Our second weekend is focussed towards taking the information we've already learned and applying it to sharing with others. With completion of this weekend, you will be able to teach mobility practices (should you desire to teach!). Often the most powerful way to deeply embody a topic is to learn how to teach it.
Mobility Foundations
Friday, June 5th - 6-8pm
Saturday, June 6th - 1-7pm
Sunday, June 7th - 1-7pm
Mobility for Teachers
Friday, June 26th - 6-8pm
Saturday, June 27th - 1-7pm
Sunday, June 28th - 1-7pm
The Lab Victoria
$425 + GST for 1st or 2nd weekend | $750 + GST for full training