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This 2-hour trauma-informed, restorative yoga and somatic experience is designed specifically for individuals navigating knee and hip replacements, chronic pain, injury recovery, or long-
term tension patterns. Blending fascia-informed movement, nervous system regulation, and subtle energetic awareness, this workshop guides participants into intentional lengthening without force.
Rooted in the P.A.U.S.E. Method: Presence, Attention, Unwinding Sensation and Embodiment. Participants will explore gentle mobility, dural flossing, diaphragm release, and supported restorative postures to create sustainable change from the inside out.