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In a world where our worth is deeply attached to our output, the act of rest can feel out of reach. Through this workshop we begin to unravel the conditioning that keeps it so elusive, and start to experience the true rest that is our birthright.
Join Emily for two whole hours of slowing down to receive and rest. She will guide you into classic yin and restorative shapes, interspersed with practical tools to slow down when you are back out in the world. This is for anyone, but especially those who experience anxiety, are overthinkers, and always need to be doing something.
You can expect to leave blissed out, with the tools to access calm on a daily basis.