july: settling in

Happy July, everyone.

July always feels like the month where summer settles in. The pace softens, days stretch a little longer, and I find myself noticing the simple things more—the morning birdsong, the way the light leaks through Beacon Hill Park, walking to the studio with an iced coffee, conversations lingering after class, familiar faces returning from vacations, and the quiet privilege of witnessing this community continue to choose us as part of your routine.

Whether you've been practicing with us for years or have only recently walked through our doors, thank you for choosing to spend your time with us.

This month we're also sharing an important update about our pricing. While change is never easy, every decision we make is guided by the same intention: to continue creating spaces that feel welcoming, thoughtful, and sustainable—for the people who practice here and the people who make it all possible.

More than anything, thank you for choosing to spend your time with us. There are countless ways to move your body, and we never take for granted that you’ve chosen The Lab.

We look forward to sharing another beautiful summer with you.

With love + gratitude,

Sheena