Back to All Events
Join Sasha McDougall and Ess Crossley for a 45 minute restorative Hatha practice with slow, close-to-the-ground, longer-held postures that invite us to turn our attention inward.
Each posture is approached with time and space to explore sensation, breath, and ease while cultivating awareness. We’ll transition into a 30 minute guided clay-making experience. Clay will be distributed as we find a meditation pose and connect with this earth-made material.
We will sip a locally made tea blend from Green Muse while making small pinch pot style tealight holders that will be fired at a local kiln.
Our time together will end with a Yoga Nidra guided meditation practice done lying down that invites deep rest.